Why You MUST Learn LCIF: The Game-Changer for Health & Longevity

My LCIF Journey (And Why It Matters to You)

Hey there! If you're reading this, you’re either curious, skeptical, or just here because someone told you LCIF is the secret to eating bacon guilt-free. Buckle up—because I’m about to change the way you see food forever. Let me break it down for you in the simplest, most real-talk way possible—because LCIF isn’t just another diet trend; it’s a lifestyle shift that can change your life for good.

I wasn’t always an LCIF guy. In fact, I used to think that a meal without rice was an insult to my ancestors. You know the drill—big plate of rice, ulam drowning in sauce, and then dessert ‘kasi sayang.’ Sound familiar? Yeah, that was me. Then, reality hit me harder than an unripe mango falling on my head. I discovered that all that 'comfort food' was actually making me sluggish, bloated, and (let’s be honest) a little rounder than necessary. But as I dug deep into nutrition, science, and real-life results, I realized that everything we were taught about food and health was flawed, outdated, and in many cases—wrong.

LCIF in a Nutshell (No, It’s Not Just Skipping Meals)

LCIF is not just about starving yourself or eating less—it’s about eating right. It combines two powerful principles:

✅ Low-Carb Eating – Cutting down on carbs (especially the processed junk) so your body burns fat instead of sugar for energy. This reduces inflammation, stabilizes blood sugar, and helps you lose weight without starving yourself.

✅ Intermittent Fasting (IF) – Timing your meals in a way that allows your body to burn fat efficiently while giving your digestive system a break. This leads to better metabolism, increased energy, and a reduced risk of lifestyle diseases like diabetes and hypertension.

Now, here’s the part most people don’t understand—LCIF is not just for weight loss. It’s for better health, higher energy, mental clarity, and even financial savings—including on medical-related expenses (less meds, fewer doctor visits, avoiding hospital bills that cost more than your dream vacation and spending less on junk food!).

Why Learning LCIF is a MUST

A lot of people try LCIF the wrong way—like thinking intermittent fasting means just skipping breakfast but still eating a mountain of rice for lunch. Spoiler alert: that’s not how it works. They fail because they listen to half-baked advice, mix it with high-carb eating, or simply don’t commit to it fully. That’s where I come in.

I’m here to teach you LCIF the right way—not the fad, not the misinformation, but the real, effective, and science-backed approach that I’ve been sharing for years. And let’s be real—if I’m still thriving on LCIF after all these years, there must be something to it, right?

If you want to take charge of your health, LCIF is non-negotiable—like paying your WiFi bill if you want to keep scrolling TikTok. It’s the simplest, most natural way to reset your body, free yourself from food addiction, and regain control over your health.

Ready to Learn More? Let’s Do This!

I’ve shared a lot about LCIF publicly before, but moving forward, I’ll only be sharing the exclusive, deeper insights here. If you want the real deal, the insider knowledge, and the LCIF strategies that actually work, this is where you need to be.

Subscribe now for only ₱2,000 per year and start learning LCIF the way it was meant to be learned. Click Here to get started!

— Coach Dave Aguila, AFP®